Health Alerts - Important News from Current Research About Health and Nutrition

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Exercise Desire Could be a Gut Reaction

A possible answer to why some days you don't feel like exercising.

Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

, December 28, 2022


Vitamin D Critical for Maintaining Muscle Strength

Vitamin D is critical if you want to maintain muscle strength as you get older.

New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.

, December 22, 2022


Prunes are Great for Bone Health

This is why everyone should eat prunes.

Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.

, December 19, 2022


Aerobic Exercise Dramatically Cuts Metastatic Cancer Risk

Increase your aerobic exercise if you want to cut your cancer risk.

A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.

, December 12, 2022


Protein-Starved Bodies Tend to Overeat

Study shows you should eat more protein if you want to weigh less.

Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.

, December 05, 2022


Fasting Before Exercise Burns Way More Fat

There are benefits to exercising while hungry.

Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.

, November 14, 2022


Fermented foods Increase Microbiota Diversity and Reduce Inflammation

Fermented foods appear to be more beneficial to gut bacteria than fiber.

A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from fiber intake alone

, November 07, 2022


Polyphenols Associated with Better Cardiovascular Health

Polyphenols are good for building a healthy cardiovascular profile at a young age.

Researchers in Spain found that adolescents who had higher levels of polyphenols in their system had better cardiovascular health metrics than those with less polyphenols.

, October 31, 2022


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