Health Alerts - Important News from Current Research About Health and Nutrition
Research shows good cardio fitness can help you avoid death longer.
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
Staff Reports,
May 06, 2024
Maybe doctors can start giving prescriptions for people to experience nature to help with inflammation.
Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.
Staff Reports,
April 29, 2024
Red cabbage could be what you need to improve your IBD symptoms.
Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.
Staff Reports,
April 22, 2024
More seniors may start to lift weights as a result of this new study.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
Staff Reports,
April 15, 2024
The way to deal with pain might be to just keep moving.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Staff Reports,
April 08, 2024
Cranberries might be what you need to improve your athletic performance.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Staff Reports,
April 01, 2024
New study shows fiber is for more than digestion.
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
Staff Reports,
March 18, 2024
Why getting some good sleep helps hen you are sick.
Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune system when someone gets good sleep.
Staff Reports,
March 11, 2024
