Health Alerts - Important News from Current Research About Health and Nutrition
Why you might want to eat more eggs.
A new study from the University of Connecticut dispels the myth that eggs raise your cholesterol and also affirms the health benefits of adding eggs to your diet.
October 30, 2023
Check your vitamin B12 levels if you are having trouble with inflammation.
Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.
October 23, 2023
Running can help you chase the blues away.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
October 16, 2023
Dark tea helps you lower blood sugar in your body.
Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of prediabetes and a 47 percent lower risk of diabetes than those who don’t drink any tea.
October 09, 2023
Vitamin D is even more important as we age.
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
October 02, 2023
Fat in nuts does not need to be feared.
Researchers in Australia found adding almonds to a low-calorie diet can help you lose weight and improve your heart health, despite their fat content.
September 25, 2023
Studies show it's good to snack before you shop.
Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.
September 18, 2023
Sports can counterbalance the effects of social media for mental health.
Playing sports has been shown by researchers in Australia to have long-term mental health benefits for those who participate.
September 11, 2023