Health Alerts - Important News from Current Research About Health and Nutrition
Oranges could be more than just a good source of vitamin C.
A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.
Staff Reports,
June 10, 2024
Changing what you eat may lower your stress level.
Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.
Staff Reports,
June 03, 2024
A short burst of exercise can help you recapture your focus during a long meeting.
A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus during long periods of sitting.
Staff Reports,
May 13, 2024
Research shows good cardio fitness can help you avoid death longer.
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
Staff Reports,
May 06, 2024
Maybe doctors can start giving prescriptions for people to experience nature to help with inflammation.
Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.
Staff Reports,
April 29, 2024
Red cabbage could be what you need to improve your IBD symptoms.
Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.
Staff Reports,
April 22, 2024
More seniors may start to lift weights as a result of this new study.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
Staff Reports,
April 15, 2024
The way to deal with pain might be to just keep moving.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Staff Reports,
April 08, 2024
