Health Alerts - Important News from Current Research About Health and Nutrition
Blueberries have more than just antioxidant power.
New research from California Polytechnic State University shows wild blueberries also have the power to help you burn more fat during exercise.
April 10, 2023
Peanuts are a heart-healthy option according to new research.
Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.
March 31, 2023
Working out can help protect you from breast cancer.
Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.
March 27, 2023
Children who sleep less eat more food and more junk.
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next day.
March 20, 2023
Adding olive oil to your diet may help keep your mind sharp.
Auburn University researchers have discovered as little as three tablespoons of extra virgin olive oil per day can help improve the brain health of people suffering from mild cognitive impairment.
March 13, 2023
You may want to go to the gym instead of the doctor if you are feeling depressed.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
March 06, 2023
How readily your food is to eat can influence how much you crave it.
Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.
February 27, 2023
Simple steps to improve the condition of your liver
A new study from the University of Chicago found alternate-day fasting along with aerobic exercise was able to successfully reduce the fat buildup in their study subjects.
February 20, 2023