Health Alerts - Important News from Current Research About Health and Nutrition

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Exercise Can Soothe Dry Eyes

Dry eyes can be helped with a good workout.

New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.

, February 07, 2022


Vitamin D Helpful in Preventing Autoimmune Diseases

While there may not be many effective treatments for auto immune diseases, there is new help on the prevention front.

Researchers from Brigham and Women’s Hospital found that vitamin D supplementation was effective in their study in decreasing the risk of autoimmune diseases.

, January 31, 2022


Too Much TV Watching Linked to Blood Clots

Using television watching to escape the stress of life can lead to health consequences.

Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.

, January 24, 2022


Dried Goji Berries May Protect Aging Eyes

Nutrients in goji berries may protect your eyes as you get older.

Scientists at the University of California at Davis found small servings of dried goji berries improved eye health and could protect against age-related macular degeneration (AMD).

, January 17, 2022


Martial Arts Improves Mental Health in Children

The practice of martial arts may help children cope with pressure and stress.

Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions, behavior and cognition.

, January 10, 2022


Sleep Deprived Teens Eat More Junk Food

Sleeping less leads to more junk food consumption for teens.

Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.

, January 03, 2022


HIIT Works to Reduce Liver Fat Quicker

HIIT is a more efficient way to reduce liver fat.

New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.

, December 27, 2021


Healthy Eating Could Lead to a Bigger Brain

The key to brain preservation could be healthy eating during your middle years.

Scientists from Deakin University found healthy eating during midlife could be the key to increased brain volume and a reduced risk of dementia and other degenerative brain disorders as people age.

, December 20, 2021


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