Health Alerts - Important News from Current Research About Health and Nutrition
Adding more fruits and vegetables to your diet may help you better cope with stress.
Scientists in Australia discovered those in their study who ate the most fruits and vegetables had 10 percent lower stress levels than those who ate less.
Staff Reports,
May 17, 2021
Adding sardines to your diet could be good for your blood sugar.
Spanish researchers have now found regular sardine consumption can help prevent the onset of type 2 diabetes in those most susceptible.
Staff Reports,
May 10, 2021
Omega-3 fish oil can protect your body against stress and slow aging.
Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.
Staff Reports,
May 03, 2021
Feeding your gut bacteria could reduce your anxiety.
Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.
Staff Reports,
May 03, 2021
Red meat can fit into a heart-healthy diet.
Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.
Staff Reports,
April 19, 2021
Sometimes exercise has to hurt to be beneficial.
Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.
Staff Reports,
April 12, 2021
Research shows it takes more than protein to build muscle.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Staff Reports,
April 05, 2021
Stress from disagreements can cause health problems.
Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.
Staff Reports,
March 29, 2021
