Health Alerts - Important News from Current Research About Health and Nutrition

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Sleeping in the Light can be Harmful

Why sleeping in the dark is good for your health.

A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.

, March 21, 2022


GlyNAC Could Extend Your Extend Life

Just two added nutrients could make a big difference in your longevity.

New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.

, March 14, 2022


Fiber Could Protect You from Dementia

Fiber could impact your mental health in addition to your physical health

Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.

, March 07, 2022


Poor Sleep Ups Your Risk for Heart Disease

Get some good sleep if you want to take care of your heart.

New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.

, February 25, 2022


Calorie Restriction Leads to Longer Life

If you want to live longer you should probably eat less.

Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.

, February 21, 2022


3 Seconds of Exercise Can Lead to Big Gains

It only takes a little time to see big gains in strength.

Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.

, February 14, 2022


Exercise Can Soothe Dry Eyes

Dry eyes can be helped with a good workout.

New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.

, February 07, 2022


Vitamin D Helpful in Preventing Autoimmune Diseases

While there may not be many effective treatments for auto immune diseases, there is new help on the prevention front.

Researchers from Brigham and Women’s Hospital found that vitamin D supplementation was effective in their study in decreasing the risk of autoimmune diseases.

, January 31, 2022


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