Health Alerts - Important News from Current Research About Health and Nutrition
Exercising more than recommended is a good thing according to new research.
New study data published by the American Heart Association shows people who exercise twice as much and up to four times the recommended weekly amount have a significantly reduced risk of mortality.
Staff Reports,
September 12, 2022
Don't skimp on the meat if you want to keep your bones strong.
New research from the University of Leeds in the UK found that middle-aged women who ate a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.
Staff Reports,
August 31, 2022
If your teen is not getting enough sleep you may need to buy them bigger clothes.
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
Staff Reports,
August 29, 2022
This supplement combination shows tremendous promise for extending life.
Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination of glycine and N-acetylcysteine, reverses many hallmarks of aging in elderly humans.
Staff Reports,
August 22, 2022
More time in the sun could help with inflammation.
A new study from the University of South Australia shows there is a direct link between low vitamin D levels and high levels of inflammation.
Staff Reports,
August 15, 2022
Cocoa could be better than blood pressure drugs
Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.
Staff Reports,
August 08, 2022
Green tea can do more than quench your thirst.
Researchers from The Ohio State University found consuming green tea extract for a month was able to lower blood sugar and improve gut health by reducing inflammation and gut permeability.
Staff Reports,
August 01, 2022
Don't neglect your nutrition if you are feeling depressed.
New research from the University of Reading in the UK shows high-dose vitamin B6 supplementation can effectively reduce feelings of anxiety and depression.
Staff Reports,
July 25, 2022
