Health Alerts - Important News from Current Research About Health and Nutrition

Recent Posts

Multi Directional Sports are Better for Bone Health

Sports that require more than running in a straight line encourage stronger bones.

New research from Indiana University shows college runners who previously played sports that required multi-directional running like basketball and soccer had better bone health and were less likely to suffer stress fractures than athletes who specialized in running alone or who may have only participated in non-impact sports like swimming or cycling.

, October 17, 2022

The Living Fuel Story - Hope and Transformation

Learn how Living Fuel was born through the changing of one life.

KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.

, October 17, 2022

Weighted Blankets Increase Melatonin Production

Weighted blankets can help you sleep better.

New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.

, October 10, 2022

Folic Acid May Help Prevent Suicides

Taking folic acid may keep someone from taking their life.

New research from the University of Chicago shows folic acid is associated with a decreased risk of suicide attempts.

, October 03, 2022

More Information Doesn’t Always Mean Better Eating

Knowing and doing are two different things when it comes to healthy eating.

A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.

, September 26, 2022

Research Shows the Sleepy are More Stingy

Sleep affects more than your physical health.

New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more stingy with your money.

, September 18, 2022

More is Better When it comes to Exercise

Exercising more than recommended is a good thing according to new research.

New study data published by the American Heart Association shows people who exercise twice as much and up to four times the recommended weekly amount have a significantly reduced risk of mortality.

, September 12, 2022

Vegetarians More Likely to Break a Hip

Don't skimp on the meat if you want to keep your bones strong.

New research from the University of Leeds in the UK found that middle-aged women who ate a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.

, August 31, 2022

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