Health Alerts - Important News from Current Research About Health and Nutrition

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Kids in Better Shape are Sharper in the Classroom

Improving your fitness level may improve your grades in the classroom.

Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.

, May 22, 2023

Better Eating Improves Your Fitness

Eat better and you will see an improvement in your fitness level.

A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.

, May 15, 2023

Exercise Boosts Immune Response in Cancer Patients

It's not time to rest after a cancer diagnosis.

Scientists in Finland have found the resulting immune stimulation from exercise reduces the side effects of cancer treatments and improves the quality of life and prognosis of cancer patients.

, May 08, 2023

Walnuts Aid Cognitive Development in Adolescence

Walnuts are good for developing brains.

New research from Spain found eating walnuts aided the cognitive development of young teens at a time when their brains are going through a critical stage of progression.

, May 01, 2023

Forever Chemicals Linked to Weight Gain

Outside factors may be making it harder to lose weight.

New research from the University of Rhode Island found a direct link between “forever chemicals” in drinking water and being overweight; as well as having difficulty in keeping weight off after losing it.

, April 23, 2023

Irregular Sleep Tied to High Blood Pressure

If you care about your blood pressure you need to care about your sleep.

Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged men.

, April 17, 2023

The Fat Burning Power of Wild Blueberries

Blueberries have more than just antioxidant power.

New research from California Polytechnic State University shows wild blueberries also have the power to help you burn more fat during exercise.

, April 10, 2023

Polyphenols in Peanuts Improve Vascular Health

Peanuts are a heart-healthy option according to new research.

Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.

, March 31, 2023

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