Health Alerts - Important News from Current Research About Health and Nutrition

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Dietary Nitrate from Beets Significantly Increases Muscle Force

Beets can't be beat when it comes to exercise performance.

That’s because researchers at the University of Exeter in England found dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising.

, January 25, 2023


Breathing Beats Meditation in Fighting Stress

Meditation is good but deep breathing is better for stress relief.

Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.

, January 23, 2023


Vitamin D Supplements Lead to Fewer Melanoma Cases

Vitamin D supplements may be the way to go if you are avoiding the sun.

A new study from the University of Eastern Finland and Kuopio University Hospital found those who regularly took vitamin D supplements had fewer cases of melanoma and had a considerably lower risk of developing this type of skin cancer.

, January 16, 2023


Proper Hydration Contributes to Longevity

Drink more water if you want to live longer.

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

, January 08, 2023


Exercise Desire Could be a Gut Reaction

A possible answer to why some days you don't feel like exercising.

Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

, December 28, 2022


Vitamin D Critical for Maintaining Muscle Strength

Vitamin D is critical if you want to maintain muscle strength as you get older.

New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.

, December 22, 2022


Prunes are Great for Bone Health

This is why everyone should eat prunes.

Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.

, December 19, 2022


Aerobic Exercise Dramatically Cuts Metastatic Cancer Risk

Increase your aerobic exercise if you want to cut your cancer risk.

A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.

, December 12, 2022


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