Sleep More Weigh Less
More benefits from a good night of sleep are being discovered all of the time
The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers at King’s College in London worked with a group of 42 volunteers who were regularly getting less than the recommended minimum seven hours of sleep per night for adults.
Staff Reports, January 22, 2018