Health Alerts - Important News from Current Research About Health and Nutrition
Why kids can benefit from eating fish.
Researchers at Penn State College of Medicine found consuming fish at least once a week was associated with a reduced risk of neurodevelopmental delays and the positive effects were amplified by the child’s microbiome.
Staff Reports,
December 18, 2023
You now have more reasons to protect yourself from PFAS
Scientists from the Keck School of Medicine at the University of Southern California have now found PFAS exposure in developing bodies is linked to lower bone mineral density which can lead to osteoporosis and other bone diseases.
Staff Reports,
December 11, 2023
Yogurt may help you ease depression and anxiety.
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may even help prevent anxiety and depression.
Staff Reports,
December 04, 2023
Researchers found a common problem with diabetes and depression sufferers.
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Staff Reports,
November 26, 2023
Fasting daily for 14 hours can greatly benefit your health.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
Staff Reports,
November 20, 2023
Adding selenium to your diet may help you better deal with environmental toxins.
New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.
Staff Reports,
November 13, 2023
Deep sleep is good for the brain.
Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.
Staff Reports,
November 06, 2023
Why you might want to eat more eggs.
A new study from the University of Connecticut dispels the myth that eggs raise your cholesterol and also affirms the health benefits of adding eggs to your diet.
Staff Reports,
October 30, 2023