The Super Health Diet By KC Craichy
    The Super Health Diet By KC Craichy
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      The Super Health Diet By KC Craichy

      The Definitive Work on Diets and Dieting

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      ★★★★★ ★★★★★ 28 Reviews (5.00/5)
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    Widely acclaimed by a host of medical, nutritional, and fitness experts, KC Craichy's best-selling book, The Super Health Diet, The Last Diet You Will Ever Need, has been called “the most remarkable nutrition book of the twenty-first century” by Dr. Richard Lippman, who was a 1996 Nominee for the Nobel Prize in Medicine for his work in anti-aging.

    This book also takes a critical look at many of the most popular diets, exposing the pitfalls and detailing how they can leave the dieter exposed to gaining even more weight in the long run. KC worked with some of the top minds in the nutrition, medical, and fitness circles to develop a dynamic, no-nonsense approach to diet and health that is helping people of every age and every stage of health to supercharge their body, soul, and spirit!

    More words of praise for The Super Health Diet:

    • “a blueprint for a lifetime of nutritional success”
    • “improve your health, increase your resistance to disease, decrease your stress, slow aging and enjoy life to the fullest”
    • “debunks many of the marketing schemes that take advantage of so many consumers”
    • “a must-read for breaking the vicious cycle of disease”

    This 444 page book offers step-by-step instructions on how to make lasting changes to your diet and is complete with footnotes from some of the most respected medical authors and journals in the realm of health and nutrition.

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    ★★★★★ ★★★★★
    5.00/5 Stars out of 28 Reviews
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    The Most Complete Resource on Weight Loss and Health
    Ty Bollinger
    As an author and former competitive bodybuilder, I thoroughly enjoyed this book. Super Health Diet is the most complete resource on weight loss (and health) that I have seen in my 15+ years of research. I agree 100% with the title - I firmly believe that this is the LAST diet book you will ever need. Not only is SHD written in a clear and concise manner and chock full of up-to-date nutritional information, but it also contains recommendations and practical direction from the author (K.C. Craichy) on how to apply the information and improve your health. Say goodbye to guesses and hello to the facts about how to maintain an ideal weight and provide proper nutrition for your entire body. Mr. Craichy left no stone unturned; the book discusses the important of proper hydration, antioxidants, healthy fats, the glycemic index, and even contains a chapter on the thyroid gland, which is often overlooked in the super health equation. I think SHD should be required reading for every practicing doctor in the USA, and would be beneficial for anyone who desires to achieve optimal health. Bottom line: Super Health Diet is a motivating book jam-packed with information about lifestyle, nutrition, and obtaining and maintaining health that everyone needs to know. My recommendation: Buy it and read it - you won't be sorry. Ty Bollinger Author of Cancer-Step Outside the Box
    The Super Health Diet: Easier Than I Imagined and Feel Great
    I'm a burgers and fries kind of guy and just saying the word diet is as difficult as eating broccoli for me, but, I was rejected for a good rate on a life insurance policy and needed to make some changes. One of my wife's friends learned about The Super Health Diet and one thing led to another and here I am, weeks into this diet. It's easier than I imagined and I feel great. I have resisted dieting before as I can't stomach the thought of tofu or eating incredible amounts or fiber! This diet just makes sense. If I get to my desired weight, I just might treat myself to a cheeseburger. If I do, author KC Craichy will be proud to know that now I would eat an organic, grass fed beef burger!
    Where Has This Book Been All My Life!
    I have been a vegan for years not because I dislike meat, but because I have viewed it as healthier than other diets. After reading the logical reasoning behind The Super Health Diet, I am wondering where this book has been all my life! It covers so many nutrition dilemmas and has real answers for things such as the amount of protein we need to consume on a daily basis and is dairy good for you. I know the answers now, but you'll have to buy the book to find out. You will thank me
    Truly the Last Diet This Overweight Reader Will Ever Need
    During a recent visit to my Dr. for a routine checkup, my Dr. suggested I lose 30 lbs. I didn't need a Dr. to come up with that obvious truth, my mirror makes that painfully obvious every day. What I did need was a diet that I could adhere to for the long haul. What I found in The Super Health Diet was something missing from most every diet book- common sense. Just about any diet can help someone shed 5 or 10 lbs in the short term, but none that I have found can deliver a long term plan. This book has solid advice on many health issues as weight loss is not tied to just one thing. Emotional health ( much needed advice! ), sleep, diet supplements, spas, anti-aging, hydration, it's all covered here. Truly the last diet this overweight reader will need.
    Straight-Forward Health Tips that Work
    So many new diet books are based more on hype and marketing than proven science. While other books have helped me drop weight for a short period of time, I believe I'll fit into my bathing suit all Summer and for years to come by following the straight-forward health tips found in The Super Health Diet

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