The Super Health Diet By KC Craichy
    The Super Health Diet By KC Craichy
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      The Super Health Diet By KC Craichy

      The Definitive Work on Diets and Dieting

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      ★★★★★ ★★★★★ 28 Reviews (5.00/5)
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    Widely acclaimed by a host of medical, nutritional, and fitness experts, KC Craichy's best-selling book, The Super Health Diet, The Last Diet You Will Ever Need, has been called “the most remarkable nutrition book of the twenty-first century” by Dr. Richard Lippman, who was a 1996 Nominee for the Nobel Prize in Medicine for his work in anti-aging.

    This book also takes a critical look at many of the most popular diets, exposing the pitfalls and detailing how they can leave the dieter exposed to gaining even more weight in the long run. KC worked with some of the top minds in the nutrition, medical, and fitness circles to develop a dynamic, no-nonsense approach to diet and health that is helping people of every age and every stage of health to supercharge their body, soul, and spirit!

    More words of praise for The Super Health Diet:

    • “a blueprint for a lifetime of nutritional success”
    • “improve your health, increase your resistance to disease, decrease your stress, slow aging and enjoy life to the fullest”
    • “debunks many of the marketing schemes that take advantage of so many consumers”
    • “a must-read for breaking the vicious cycle of disease”

    This 444 page book offers step-by-step instructions on how to make lasting changes to your diet and is complete with footnotes from some of the most respected medical authors and journals in the realm of health and nutrition.

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    ★★★★★ ★★★★★
    5.00/5 Stars out of 28 Reviews
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    The Best Diet and Health Book in Existence
    I have long been a big fan of KC Craichy's Super Health 7 Golden Keys to Unlock Lifelong Vitality book and have recommended it to hundreds of people through the years. I told everyone that Super Health 7 was the best book about diet and health that I had ever read. That was until KC wrote his new book, The Super Health Diet - The Last Diet You Will Ever Need! This is now the best diet and health book in existence. It's amazing that one person could write the two best books on a topic as complex as diet and health, but KC Craichy did just that. The book covers everything you want to know about healthy living and eating. His chapter on Protein is worth the price of the book by itself! KC has an amazing grasp of health and nutrition and I'm so glad his new book is now available for everyone to read and use as a guide to their healthy life. Thanks, KC! You've given us another winning combination - The Super Health Diet and Super Health 7. Mark
    LivingFuel Product Review
    I've finished my copy of The Super Health Diet and was simply amazed at the practical tips, insights and easy-to-incorporate lifestyle changes that will make a huge impact on not just my weight loss goals, but more importantly, my overall wellness and fitness. The author's theme is that weight loss or weight optimization is actually a side benefit or by-product of good health or super health. We should focus on optimizing our health and our ideal weight follows - with countless other benefits such as stablized blood sugar, higher athletic performance, improved digestion and elimination, clearer skin, a sharper mind, more energy, more restful sleep and more! Sounds ideal I know, but The Super Health Diet does a comprehensive, but understandable job of presenting how this is accomplished. I particularly enjoyed KC's chapter on the role and importance of protein and amino acids that I've not read anywhere in my other detailed reading and study. This book has been well-researched and well-written and does a great job of making complex concepts understandable and practical to the common man (or woman). Bring on Super Health!
    LivingFuel Product Review
    LivingFuel Customer
    Even if you didn't reach Craichy's previous book Super Health: 7 Golden Keys to Unlock Lifelong Vitality, you've got to read this one. I can't tell you how many times I've seen the reports on TV and in the papers about the obesity problem in the US, and yet everywhere I turn I see the latest diet available. Clearly there's something wrong. KC Craichy offers an incredible amount of detail in such a simple to understand manner. He provides insights about the multitude of diets and fads and nutrition information available, and makes it so easy to understand. He then teaches about nutrition principles and educates us on the right way to eat for the long term. The best thing about this book is that it is in fact NOT a new diet. It is teaching us a way of life, a way of eating, which is healthy for us and is based upon solid nutritional requirements that our bodies have. It's that simple. And this is why it is in fact the LAST diet we'll ever need. Well done KC! This is a must read for every American.

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