New research shows just one day a week has benefits for seniors when it comes to lifting weights.
Lifting weights is great for seniors when it comes to maintaining strength and flexibility but it doesn't have to be a full-time pursuit because new research shows it positively affects blood values, muscle strength and even mental wellbeing with just one session a week in those in the 65-75 age range.
Staff Reports,
March 04, 2019
Dehydration is a concern for all but it is more common among the elderly.
Researchers from the UCLA School of Nursing found the elderly are particularly prone to underhydration and dehydration which can lead to among other things urinary tract infections and frequent falls.
Staff Reports,
March 11, 2019
Green tea promotes a healthy gut microbiome and that may help some people lose weight.
Mice fed a fat-inducing diet had less weight gain and lower insulin resistance when they were given green tea.
Staff Reports,
March 18, 2019
Vitamin B12 improves mitochondrial health and increases the ability to fight off infection
Roundworms share a unique characteristic with humans in that they cannot make vitamin B12 and must get it from their diet and scientists used roundworms to uncover a direct link between a lack of vitamin B12 and an increased risk of infection by two potentially deadly pathogens.
Staff Reports,
March 20, 2019
There is help for allergy sufferers that doesn't include over-the-counter medications. Find out what works.
Staff Reports,
March 27, 2019
Jeannine lost seven pounds during her 7-Day Health Transformation.
Staff Reports,
March 29, 2019
Evan was impressed with Living Fuel's ability to satisfy his hunger and provide him energy.
Staff Reports,
March 29, 2019
Jenee was able to get back on track as a result of completing the 7-Day Health Transformation.
Staff Reports,
March 29, 2019
Ron said he felt a whole lot better as a result of completing the 7-Day Health Transformation.
Staff Reports,
March 29, 2019
