Even elite athletes have to make wise eating decisions and it's not always easy.


Andy O'Brien is a world-class strength and fitness trainer. His clients include Olympic Gold Medalists Sidney Crosby (Olympic Hockey and Stanley Cup winner), Hayley Wickenheiser (Olympic Hockey), and World Silver Medalist Skater Patrick Chan. Andy has also trained players with the Florida Panthers, Miami Dolphins, and New York Yankees. He is currently the Director of High Performance at the Edge School and Duckett Performance Center in Calgary, Alberta, Canada. Andy is a strong believer in the importance of nutrition in fitness training and talks with KC Craichy about the part nutrition plays for elite athletes and everyone who wants to improve their health.

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