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Learn about the wonderful nutritional benefits of eggs.

by
Healthy Eating


Over the past three weeks on LivingFuelTV, we've discussed the numerous dietary benefits of eggs. Whole eggs are a true gift, a protein and nutrient-rich superfood that can be a wonderful pillar of a healthy diet. Today we recap these egg-cellent episodes and we answer some of the top questions from viewers. Learn how to tell if the eggs you're eating at your favorite restaurant are cracked whole eggs or poured from a carton. Also, you'll discover the best way to prepare eggs for maximum nutrition.