Learn the balance between when to work and when to rest when it comes to optimal performance.


Extreme human physiologist Dr. Greg Wells works with the University of Toronto and Sick Kids Hospital in Toronto. Dr. Wells is the author of the new book Superbodies: Peak Performance Secrets from the World's Best Athletes. In today's episode, we dive into stress and recovery. We explore how physical exercise, emotional stress, and physical health challenges similarly tax the body, and in turn, how our body recovers and adapts. Whether you perform on the field, at the office, on the sidelines, or at home, there's much to learn from KC Craichy and Dr. Wells, including the single most important element of recovery that costs absolutely nothing!

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