The concept of strength may not be one that you've considered as you evaluate your health and wellness goals. However, a strong body, mind, heart, and attitude are immeasurably important to a life of Super Health. Today on a very special episode of LivingFuelTV, meet 22-year-old University of Central Florida junior Wes Murray, who inspired us at this past weekend's StrengthCamp competition in St. Petersburg, Florida.

So whatever your goal— perhaps losing 15 pounds, enjoying more energy, a 5K personal record, a 34-inch waist, or a size 6 dress size—today's show promises to motivate and encourage you to reach your goals!