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Learn what differentiates good fish oil supplements from those you should avoid.

Understanding Supplements

EPA, DHA, ALA, Delta-6 Desaturation Enzyme Process

Much about nutrition today can be confusing and sometimes actually conflicting. Such is the case of Omega-3 essential fatty acids, called "essential" because our bodies do not produce these vital fats, rather we must obtain Omega-3 from our diet. There are two predominant dietary sources—fish and plant. Is one better than the other? How does the body convert and utilize the Omega-3 that we consume from these sources?

Join us today on LivingFuelTV where, in less than three minutes, we clear the murky Omega-3 waters.