Juicing can be healthy but make sure you are not short changing your health.

Healthy Eating

Juicing fresh fruits and vegetables is a classic and enduring practice in the natural health community, while the smoothie craze is a relatively recent phenomenon. So, which is best the best choice— juice or smoothie? While both can contribute positively to you and your family's good health, there are significant 'red flags' you must be aware of before selecting either of these two options. LivingFuelTV host KC Craichy weighs in today on the pros and cons of each. Pay particular attention to his practical tips on how to supercharge your juice or your smoothie.

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