A good breakfast puts you on the road to a healthy eating day.

Healthy Eating

What was for breakfast this morning?

Your choice of breakfast foods, or your choice to not eat breakfast at all, sets up the day for dietary success or failure. In modern society many of the poorest food choices are "breakfast foods" such as doughnuts, sausage, bacon, fried potatoes, sugar-laden cereals, and a long list of white flour-based, nutritionally-vacant foods like bagels, muffins, pancakes and waffles.

Today on LivingFuelTV, join KC Craichy and learn what the latest research tells us about the importance of breakfast and discover the key nutrient that builds your "best breakfast".

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