Exercise Medicine: How To Supercharge Yourself
Learn how to eat for energy that will last long after your friends have hit the snack machine.
Staff Reports, April 02, 2019
Recent Posts
Learn how to eat for energy that will last long after your friends have hit the snack machine.
Exercise Medicine: Meet Dr. Greg Wells
Dr. Greg Wells has the unique challenge of working with some of the sickest kids and some of the most elite athletes.
Staff Reports, April 02, 2019
SuperFit Without the Gym - The Tiger Moves Part 2
The second video detailing the proper execution of the Seven Tiger Moves exercises.
Staff Reports, April 02, 2019
SuperFit Without the Gym - The Tiger Moves Part 1
The first of two parts in a series of exercise movements designed to pump you up.
Staff Reports, April 02, 2019
SuperFit Without the Gym - Introducing the Seven Tiger Moves!
Learn about the Seven Tiger Moves and how they provide a full-body workout in very little time.
Staff Reports, April 02, 2019
SuperFit Without the Gym - SuperFit With SuperFood
Not all food is created equal as you will find out in this informative video.
Staff Reports, April 02, 2019
SuperFit Without the Gym - Nutrition and Anti-Aging
What you eat is more important than what you do for exercise when it comes to extending your life.
Staff Reports, April 02, 2019
SuperFit Without the Gym - The Miracle of Isometrics!
Isometrics have the ability to dramatically change your body while changing your perception of exercise.
Staff Reports, April 02, 2019