Get Fit, Flexible and Fast - Resistance Training for Strength and Rehabilitation
Learn how resistance bands can be incorporated in any type of workout.
Staff Reports, April 18, 2019
Recent Posts
Learn how resistance bands can be incorporated in any type of workout.
Get Fit, Flexible and Fast - Dave’s Story
Learn how Dave Herman got his start and why he uses resistance bands in his training.
Staff Reports, April 18, 2019
Get Fit, Flexible and Fast - The Importance of Nutrition
Good nutrition is required for peak athletic performance but everyone can benefit from eating better.
Staff Reports, April 18, 2019
Get Fit, Flexible and Fast - The Demonstration
Practical demonstration of training exercise with a resistance band.
Staff Reports, April 18, 2019
The Truth About Mammography
A lifetime load of radiation is something that should be a concern to all.
Staff Reports, April 17, 2019
Inspiring Story of Human Achievement
Greatness lives within each of us and we can achieve it if we are committed.
Staff Reports, April 17, 2019
Are Your Supplements Killing You?
Find out if dietary supplements as dangerous as some people say.
Staff Reports, April 17, 2019
Flu Shot Warning
It's important to know what happens to you when you get the flu shot.
Staff Reports, April 12, 2019