living fuel recipes

Below are some of the best recipes for LivingFuel SuperGreens and SuperBerry® Super Meals as well as LivingProtein® and other amazing Living Fuel products.

You can be creative by adding additional healthy ingredients to your serving of LivingFuel. Remember, some of the best things in life are acquired tastes. Discover what works for you and your family by trying various juices, fruits, and almond, rice, or oat beverages. There are also tips below you can use to make modifications.

Recipe Tips

  • Frozen fruit will add flavor and texture
  • Banana or TheraSweet® will increase the sweetness
  • A 50-50 milk to water ratio with unsweetened coconut, almond or cashew milk will help stave off hunger
  • Healthy fats like coconut oil or avocado will also help stave off hunger
  • A scoop or two of yogurt will give your smoothie additional thickness

Basic LivingFuel Recipe

For a complete and balanced meal, the basic recipe is to mix one serving (two scoops) of LivingFuel SuperGreens or SuperBerry® with at least 16 ounces of spring water. Shake it up in a BlenderBottle and enjoy!

Archives for June, 2019

Walnuts May Aid in Lowering Blood Pressure

Adding walnuts to your diet might be just what the doctor ordered to lower your blood pressure.

In a study conducted at Penn State University, researchers saw trial participants at risk for cardiovascular disease lower their central blood pressure by adding walnuts to their diet.

, June 03, 2019

LivingProtein® Super Meatballs

A flavor-packed way to get extra protein in your diet.

LivingProtein® Super Meatballs are just like mom used to make only better. This is a great addition to family dinners or delicious appetizer when you are hosting friends.

, June 04, 2019

LivingProtein® Banana Bread Super Smoothie

The taste of banana bread in the form of a smoothie.

You can make this smoothie as creamy as you want and even change the taste and sweetness with the option of added honey.

, June 04, 2019

Study Shows Up to 35 Percent of Female Athletes Have Low Iron

Female athletes may need to be concerned as much about pumping iron outside the gym as inside the gym.

Study results published in the European Journal of Applied Physiology showed up to 35 percent of female athletes have low iron levels compared to only five percent of the general female population in Australia. It could be worse in the U.S.

, June 10, 2019

Peanut Butter and Chocolate Super Smoothie

A sweet treat for chocolate and peanut butter lovers.

This high-protein smoothie is refreshing and with the optional ingredients you can enjoy it over and over without getting tired.

, June 14, 2019

Frozen CocoChia® Treats

Frozen treats you can enjoy anytime without guilt.

These simple snack balls are easy to make and hard to put down.

, June 14, 2019

Banana Butter Super Smoothie

The unique combination of peanut butter and banana is unmistakable.

The versatility of LivingProtein® gives you plenty of options to modify this tasty recipe.

, June 14, 2019

PB&J Super Smoothie

This tasty smoothie brings back childhood memories for many

You can make this high-protein drink even more power packed with an extra scoop of LivingProtein®.

, June 14, 2019

Bananas Foster Super Smoothie

A simple but tasty smoothie for banana lovers.

There are only four ingredients but this smoothie has a depth of flavor.

, June 14, 2019

Orange Julia Super Smoothie

The combination of banana and orange make this a refreshing treat.

One of the simplest in terms of ingredients, this smoothie is great any time of the day.

, June 14, 2019

LivingProtein® Super Pancakes

A weekend favorite you can enjoy with the family.

The addition of LivingProtein® makes this recipe not only more flavorful, but full of protein.

, June 14, 2019

Toffee Delight Super Smoothie

A flavorful smoothie that hits the sweet spot

This smoothie has a unique taste enjoyed by those looking for something out of the ordinary.

, June 14, 2019

Eating Processed Food Leads to Weight Gain

The same people who gained weight with processed food lost weight with unprocessed food.

Researchers using a controlled study with 20 healthy participants were able to determine eating a diet of processed food led to increased calorie consumption and weight gain of a pound per week.

, June 17, 2019

Living Fuel Gainer Super Smoothie

A great post-workout choice for those looking to increase muscle mass.

This smoothie has four different Living Fuel products in one super duper protein packed smoothie delight.

, June 17, 2019

Morning Sunshine Super Smoothie

A protein-filled way to start the day.

The orange juice and SuperBerry® combine to give it a tangy flavor you are sure to enjoy.

, June 17, 2019

Iced Green Tea Super Smoothie

A refreshing smoothie with the added health benefits of green tea.

Make sure you are aware of the caffeine content of your green tea if you plan to drink it later in the day.

, June 17, 2019

CocoChia® & Cream Super Smoothie

A protein-filled, healthy fats smoothie with a touch of sweetness.

This smoothie is a refreshing treat that can even be substituted as a healthy dessert.

, June 17, 2019

Avocado SuperGreens Smoothie

A nutritious smoothie that is tasty and satisfies hunger for many hours.

The combination of avocado, lime and agave nectar give this unique smoothie a taste of the tropics.

, June 17, 2019

Chronic Pain Linked to Gut Bacteria

Differences in gut bacteria were found in chronic pain sufferers leading researchers to wonder what role the gut microbiome plays in pain.

Research scientists found 19 different strains of bacteria in greater or lesser quantities in those suffering from the disease compared to the healthy control group.

, June 24, 2019

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