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HealthAlerts


Important News from Current Research About Health and Nutrition

Archives for June, 2018

More Vitamin D Equates to Less Breast Cancer

This study adds evidence to the claim vitamin D is one of the most important for good health

You can chalk up another benefit for higher levels of vitamin D as a new study shows it’s associated with a decreased risk of breast cancer in postmenopausal women. That’s according to a new report from researchers at the University of California San Diego.

, June 25, 2018


Sleep Loss Linked to Nighttime Snacking, Junk Food Cravings and Obesity

It's not hard to see the cascading effects of poor sleep after reading this study

More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices and our nutritional choices affect our sleep.

, June 18, 2018


Walking Faster Could Lead to a Longer Life

This is good news for those who like to go for a walk

If you walk faster it makes sense you will get to your destination sooner. But if that destination is the end of your life, a new study shows walking faster may mean it takes you longer to get there.

, June 11, 2018


Daily Egg Consumption Can Be Heart Healthy

This research busts the myth about eggs being bad for you

The advice from conventional medicine regarding eggs may be changing as a result of a recent study so what was once forbidden may now be encouraged. Previously, it was thought egg consumption contributed to cardiovascular disease, but the results of an observational study in China published in the journal Heart dispel that myth.­

, June 04, 2018