Health Alerts - Important News from Current Research About Health and Nutrition
Sports can counterbalance the effects of social media for mental health.
Playing sports has been shown by researchers in Australia to have long-term mental health benefits for those who participate.
Staff Reports,
September 11, 2023
Studies show it's good to snack before you shop.
Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.
Staff Reports,
September 18, 2023
Fat in nuts does not need to be feared.
Researchers in Australia found adding almonds to a low-calorie diet can help you lose weight and improve your heart health, despite their fat content.
Staff Reports,
September 25, 2023
