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Health Alerts - Important News from Current Research About Health and Nutrition

Archives for May, 2019

Physical Activity Negates Mortality Risk of Excessive Sitting

Too much sitting is dangerous but you can reverse the damage by engaging in exercise as long as you do enough.

Too much sitting has been linked to shortened life spans but it was previously unclear if there was a way to offset the risk aside from not sitting for so long. The results of a new study published in the Journal of the American College of Cardiology show increasing physical activity to recommended levels eliminates the association in all but the worst cases of excess sitting.

, May 06, 2019


Florida Citrus Super Smoothie

A citrus twist to liven up your daily protein intake.

Fresh squeezed orange juice makes for a tasty addition to this recipe.

, May 07, 2019


Fruity LivingProtein® Smoothie

It's like a healthy fruit party in your mouth.

The yogurt gives this smoothie a creamy texture and adds more flavor.

, May 07, 2019


Banana Smash Power Snack

This is a great boost for athletes looking for lasting energy.

The combination of cinnamon and nut butter give it a unique flavor.

, May 07, 2019


SuperGreens Power Punch

A delicious way to increase your veggie intake.

The fresh spinach and blueberries make this a tasty treat.

, May 07, 2019


Children's Berry Blast Smoothie

A tasty way to increase your child's antioxidant level.

You can tweak this recipe to fit the unique taste combination your child prefers.

, May 07, 2019


Almond Green Super Smoothie

A tasty SuperGreens recipe with additional protein.

The beauty of this smoothie is its simplicity.

, May 07, 2019


Peach Super Smoothie

A creamy treat great for cooling down on summer afternoons.

Frozen peaches make this a treat you can enjoy even when the fruit is not in season.

, May 07, 2019


Super Guacamole

Adding SuperGreens is an easy way to make a healthy recipe even healthier.

The spice combinations are endless so experiment with the flavors you enjoy most.

, May 07, 2019


Raspberries Beneficial for Pre-Diabetes and Insulin Resistance

Adding raspberries to your diet could help you control your blood sugar.

A new study conducted at the Illinois Institute of Technology in Chicago found eating raspberries is beneficial in controlling blood glucose in those who are pre-diabetic or have issues with insulin resistance.

, May 13, 2019


Increased Oxygen Leads to Deeper Sleep

Increased oxygen could be the key to making sure you have a deeper sleep.

Increasing the oxygen level of rats in this study meant their brains experienced more slow-wave sleep patterns.

, May 20, 2019


Pumpkin Spice Protein Delight

Mix in your favorite mug and enjoy the taste of fall!

This is a healthy twist on the pumpkin spice craze that comes around every year.

, May 01, 2019


LivingProtein® Super Eggnog

Make your holidays even tastier with this healthy eggnog smoothie.

You can entertain friends or just enjoy making special memories with your family without guilt.

, May 01, 2019


Fruit Splash Super Smoothie

A fruity smoothie that is a refreshing treat anytime.

The fruit gives it some depth and the orange juice give is a tang.

, May 08, 2019