Health Alerts - Important News from Current Research About Health and Nutrition
Too much sitting is dangerous but you can reverse the damage by engaging in exercise as long as you do enough.
Too much sitting has been linked to shortened life spans but it was previously unclear if there was a way to offset the risk aside from not sitting for so long. The results of a new study published in the Journal of the American College of Cardiology show increasing physical activity to recommended levels eliminates the association in all but the worst cases of excess sitting.
Staff Reports,
May 06, 2019
A citrus twist to liven up your daily protein intake.
Fresh squeezed orange juice makes for a tasty addition to this recipe.
Staff Reports,
May 07, 2019
It's like a healthy fruit party in your mouth.
The yogurt gives this smoothie a creamy texture and adds more flavor.
Staff Reports,
May 07, 2019
This is a great boost for athletes looking for lasting energy.
The combination of cinnamon and nut butter give it a unique flavor.
Staff Reports,
May 07, 2019
A delicious way to increase your veggie intake.
The fresh spinach and blueberries make this a tasty treat.
Staff Reports,
May 07, 2019
A tasty way to increase your child's antioxidant level.
You can tweak this recipe to fit the unique taste combination your child prefers.
Staff Reports,
May 07, 2019
A tasty SuperGreens recipe with additional protein.
The beauty of this smoothie is its simplicity.
Staff Reports,
May 07, 2019
A creamy treat great for cooling down on summer afternoons.
Frozen peaches make this a treat you can enjoy even when the fruit is not in season.
Staff Reports,
May 07, 2019
Adding SuperGreens is an easy way to make a healthy recipe even healthier.
The spice combinations are endless so experiment with the flavors you enjoy most.
Staff Reports,
May 07, 2019
Adding raspberries to your diet could help you control your blood sugar.
A new study conducted at the Illinois Institute of Technology in Chicago found eating raspberries is beneficial in controlling blood glucose in those who are pre-diabetic or have issues with insulin resistance.
Staff Reports,
May 13, 2019
Increased oxygen could be the key to making sure you have a deeper sleep.
Increasing the oxygen level of rats in this study meant their brains experienced more slow-wave sleep patterns.
Staff Reports,
May 20, 2019
Mix in your favorite mug and enjoy the taste of fall!
This is a healthy twist on the pumpkin spice craze that comes around every year.
Staff Reports,
May 01, 2019
Make your holidays even tastier with this healthy eggnog smoothie.
You can entertain friends or just enjoy making special memories with your family without guilt.
Staff Reports,
May 01, 2019
A fruity smoothie that is a refreshing treat anytime.
The fruit gives it some depth and the orange juice give is a tang.
Staff Reports,
May 08, 2019
