Health Alerts - Important News from Current Research About Health and Nutrition

Archives for October, 2020

Yoga and Meditation Shown to Reduce Chronic Pain

Yoga and meditation could be used as an alternative to medication for chronic pain.

A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.

, October 05, 2020


Lack of Vitamin D Could Stunt Growth and Increase Obesity

Vitamin D is critical for growth and development according to new research.

Scientists from North Carolina State University found that zebrafish deprived of vitamin D during a critical growth phase were half the size of the others studied and also had significantly more fat reserves.

, October 12, 2020


Veggies That Can Keep Your Arteries Clear

Learn which vegetables protect you from calcium build up in your arteries.

Australian scientists found older women who ate more cruciferous vegetables like broccoli, cabbage, kale, cauliflower or Brussels sprouts were much less likely to have extensive calcium build-up on their aorta, which is a key marker for structural blood vessel disease.

, October 19, 2020


Lack of Sleep Leads to Lack of Thought Control

If you have trouble with unwanted thoughts maybe you should improve your sleep.

Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.

, October 26, 2020


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