Health Alerts - Important News from Current Research About Health and Nutrition
During a good night's sleep is when your brain takes out the trash.
Researchers at Northwestern University found deep sleep has the power to clear waste from the brain.
Staff Reports,
February 01, 2021
Bleeding Gums may mean more than you need to brush and floss more.
A new study from the University of Washington School of Dentistry shows bleeding gums could be the result of low vitamin C levels in the bloodstream.
Staff Reports,
February 08, 2021
Apples could provide benefits to the brain similar to exercise.
Researchers in Australia and Germany found in a laboratory setting with mice that natural compounds found in apples helped stimulate the production of new brain cells in a similar fashion to what happens when people exercise.
Staff Reports,
February 15, 2021
Children who are active may have an advantage in the classroom.
Scientists from the University of Illinois discovered preschoolers with higher fitness levels than their peers also scored better on cognitive tests and other measures of brain function.
Staff Reports,
February 22, 2021