Health Alerts - Important News from Current Research About Health and Nutrition
Research shows it takes more than protein to build muscle.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Staff Reports,
April 05, 2021
Sometimes exercise has to hurt to be beneficial.
Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.
Staff Reports,
April 12, 2021
Red meat can fit into a heart-healthy diet.
Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.
Staff Reports,
April 19, 2021
