Health Alerts - Important News from Current Research About Health and Nutrition
High-impact exercises could help prevent bone loss during aging.
Researchers in Finland found older men who continued their sprint training maintained or even improved their bone health during a 10-year period compared to those who reduced their training load.
Staff Reports,
June 07, 2021
Good heart health but bad bone health could come from vegan diets for children.
Researchers at University College London found children on a vegan diet had better heart health than children who ate meat but had several nutritional deficiencies that stunted their growth and affected bone health.
Staff Reports,
June 14, 2021
Skipping breakfast may mean more than hunger for your body.
Researchers at Ohio State University found adults who skip breakfast are likely to be low on nutrients commonly found in breakfast foods all day.
Staff Reports,
June 21, 2021
Tryptophan does more than make us sleepy.
Researchers have found tryptophan plays a critical role in gut health and helps keep inflammation under control as we age.
Staff Reports,
June 24, 2021
