Health Alerts - Important News from Current Research About Health and Nutrition
Dry eyes can be helped with a good workout.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
Staff Reports,
February 07, 2022
It only takes a little time to see big gains in strength.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
Staff Reports,
February 14, 2022
If you want to live longer you should probably eat less.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
Staff Reports,
February 21, 2022
Get some good sleep if you want to take care of your heart.
New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Staff Reports,
February 25, 2022
