Health Alerts - Important News from Current Research About Health and Nutrition

Archives for March, 2022

Fiber Could Protect You from Dementia

Fiber could impact your mental health in addition to your physical health

Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.

, March 07, 2022


GlyNAC Could Extend Your Extend Life

Just two added nutrients could make a big difference in your longevity.

New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.

, March 14, 2022


Sleeping in the Light can be Harmful

Why sleeping in the dark is good for your health.

A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.

, March 21, 2022


Cranberries are Good for the Heart

Adding cranberries to your diet could be a heart-healthy decision.

Researchers in London found daily cranberry consumption significantly improves cardiovascular health.

, March 28, 2022


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