Health Alerts - Important News from Current Research About Health and Nutrition

Archives for January, 2023

Proper Hydration Contributes to Longevity

Drink more water if you want to live longer.

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

, January 08, 2023

Vitamin D Supplements Lead to Fewer Melanoma Cases

Vitamin D supplements may be the way to go if you are avoiding the sun.

A new study from the University of Eastern Finland and Kuopio University Hospital found those who regularly took vitamin D supplements had fewer cases of melanoma and had a considerably lower risk of developing this type of skin cancer.

, January 16, 2023

Breathing Beats Meditation in Fighting Stress

Meditation is good but deep breathing is better for stress relief.

Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.

, January 23, 2023

Dietary Nitrate from Beets Significantly Increases Muscle Force

Beets can't be beat when it comes to exercise performance.

That’s because researchers at the University of Exeter in England found dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising.

, January 25, 2023

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