SuperGreens Power Punch
A delicious way to increase your veggie intake.
The fresh spinach and blueberries make this a tasty treat.
Staff Reports, May 07, 2023
Health Alerts - Important News from Current Research About Health and Nutrition
Archives for May, 2023
A delicious way to increase your veggie intake.
Almond Green Super Smoothie
A tasty SuperGreens recipe with additional protein.
The beauty of this smoothie is its simplicity.
Staff Reports, May 07, 2023
Peach Super Smoothie
A creamy treat great for cooling down on summer afternoons.
Frozen peaches make this a treat you can enjoy even when the fruit is not in season.
Staff Reports, May 07, 2023
Fruit Splash Super Smoothie
A fruity smoothie that is a refreshing treat anytime.
The fruit gives it some depth and the orange juice give is a tang.
Staff Reports, May 08, 2023
Walnuts Aid Cognitive Development in Adolescence
Walnuts are good for developing brains.
New research from Spain found eating walnuts aided the cognitive development of young teens at a time when their brains are going through a critical stage of progression.
Staff Reports, May 01, 2023
Exercise Boosts Immune Response in Cancer Patients
It's not time to rest after a cancer diagnosis.
Scientists in Finland have found the resulting immune stimulation from exercise reduces the side effects of cancer treatments and improves the quality of life and prognosis of cancer patients.
Staff Reports, May 08, 2023
Better Eating Improves Your Fitness
Eat better and you will see an improvement in your fitness level.
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Staff Reports, May 15, 2023
Kids in Better Shape are Sharper in the Classroom
Improving your fitness level may improve your grades in the classroom.
Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.
Staff Reports, May 22, 2023
Multivitamins Improve Memory and Slow Cognitive Aging
Good news for multivitamin users regarding memory.
Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.
Staff Reports, May 31, 2023
Additives Found in 60% of American Foods
Looks like the food system is going away from its natural roots.
A recent study shows a full 60 percent of foods purchased by Americans contain technical food additives, a 10 percent increase in the past 20 years.
Staff Reports, May 31, 2023