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Health Alerts - Important News from Current Research About Health and Nutrition

Archives for April, 2020

Low Vitamin D May be a Pain in the Back

Low levels of vitamin D may be the reason your back is bothering you.

A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.

, April 13, 2020


Exercise Improves Metabolism More than Previously Thought

Exercise has always been thought to improve metabolism but new research proves it.

The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.

, April 20, 2020


A “Nature Pill” Could be Your Antidote to Stress

Finding a way to relieve your stress may be as simple as walking outdoors.

Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.

, April 27, 2020