Health Alerts - Important News from Current Research About Health and Nutrition
What you eat can make you smarter and more well behaved.
Multiple studies show a direct link between nutrition and academic performance as well as behavior.
Staff Reports,
April 06, 2020
Low levels of vitamin D may be the reason your back is bothering you.
A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.
Staff Reports,
April 13, 2020
Exercise has always been thought to improve metabolism but new research proves it.
The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.
Staff Reports,
April 20, 2020
Finding a way to relieve your stress may be as simple as walking outdoors.
Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.
Staff Reports,
April 27, 2020
