Health Alerts - Important News from Current Research About Health and Nutrition
Lowering your blood pressure can be done with little effort in only 5 minutes per day.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or more than regular exercise or drugs.
Staff Reports,
July 02, 2021
Dancing helps Parkinson's sufferers manage symptoms.
Researchers found weekly dance lessons led to a reduction in motor impairment and a significant improvement in some Parkinson's symptoms.
Staff Reports,
July 12, 2021
Whole grains keep you healthier as you age.
Middle-aged and older adults who ate at least three servings of whole grains daily experienced smaller increases in blood pressure, blood sugar and waist size over time than those who averaged less than one serving per day.
Staff Reports,
July 19, 2021
Longer lunch periods at school mean healthier eating for children.
Research shows when school children have ample time at the lunch table the likelihood they will eat fruits and vegetables increases dramatically.
Staff Reports,
July 26, 2021
