Health Alerts - Important News from Current Research About Health and Nutrition

Archives for May, 2022

Reducing Calories Changes Microbiome and Improves Immunity

Cut the calories if you want to improve your gut health and your immunity.

A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known as immune senescence.

, May 02, 2022

Extra Vitamin C is Necessary Depending on Weight

If you weigh more you will need more vitamin C.

Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.

, May 09, 2022

Blueberries May Reduce Your Chances of Dementia

Another study shows why blueberries are considered a superfruit.

A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.

, May 16, 2022

The Importance of Choline during Pregnancy

Consider adding choline to your list of prenatal vitamins

A study at Cornell University that showed choline is critical by itself and also helps the mother more efficiently use DHA, which is essential for fetal brain, cognition and vision development.

, May 23, 2022

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