Health Alerts - Important News from Current Research About Health and Nutrition
Cut the calories if you want to improve your gut health and your immunity.
A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known as immune senescence.
Staff Reports,
May 02, 2022
If you weigh more you will need more vitamin C.
Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.
Staff Reports,
May 09, 2022
Another study shows why blueberries are considered a superfruit.
A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.
Staff Reports,
May 16, 2022
Consider adding choline to your list of prenatal vitamins
A study at Cornell University that showed choline is critical by itself and also helps the mother more efficiently use DHA, which is essential for fetal brain, cognition and vision development.
Staff Reports,
May 23, 2022
