Health Alerts - Important News from Current Research About Health and Nutrition

Archives for August, 2022

Green Tea Supports Gut Health and Lowers Blood Sugar

Green tea can do more than quench your thirst.

Researchers from The Ohio State University found consuming green tea extract for a month was able to lower blood sugar and improve gut health by reducing inflammation and gut permeability.

, August 01, 2022

Cocoa Reduces Blood Pressure and Arterial Stiffness

Cocoa could be better than blood pressure drugs

Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.

, August 08, 2022

Chronic Inflammation Linked to Low Vitamin D

More time in the sun could help with inflammation.

A new study from the University of South Australia shows there is a direct link between low vitamin D levels and high levels of inflammation.

, August 15, 2022

GlyNAC Reverses Aging in Humans

This supplement combination shows tremendous promise for extending life.

Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination of glycine and N-acetylcysteine, reverses many hallmarks of aging in elderly humans.

, August 22, 2022

Sleeping Less for Teens Means More Weight

If your teen is not getting enough sleep you may need to buy them bigger clothes.

New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.

, August 29, 2022

Vegetarians More Likely to Break a Hip

Don't skimp on the meat if you want to keep your bones strong.

New research from the University of Leeds in the UK found that middle-aged women who ate a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.

, August 31, 2022

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