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Archives for August, 2022

Green Tea Supports Gut Health and Lowers Blood Sugar

Green tea can do more than quench your thirst.

Researchers from The Ohio State University found consuming green tea extract for a month was able to lower blood sugar and improve gut health by reducing inflammation and gut permeability.

, August 01, 2022

Cocoa Reduces Blood Pressure and Arterial Stiffness

Cocoa could be better than blood pressure drugs

Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.

, August 08, 2022

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