Health Alerts - Important News from Current Research About Health and Nutrition
Exercising more than recommended is a good thing according to new research.
New study data published by the American Heart Association shows people who exercise twice as much and up to four times the recommended weekly amount have a significantly reduced risk of mortality.
Staff Reports,
September 12, 2022
Sleep affects more than your physical health.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more stingy with your money.
Staff Reports,
September 18, 2022
Knowing and doing are two different things when it comes to healthy eating.
A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.
Staff Reports,
September 26, 2022
