Health Alerts - Important News from Current Research About Health and Nutrition

Archives for November, 2022

Fermented foods Increase Microbiota Diversity and Reduce Inflammation

Fermented foods appear to be more beneficial to gut bacteria than fiber.

A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from fiber intake alone

, November 07, 2022

Fasting Before Exercise Burns Way More Fat

There are benefits to exercising while hungry.

Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.

, November 14, 2022

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