Health Alerts - Important News from Current Research About Health and Nutrition

Archives for February, 2023

More Vitamin K means Fewer Broken Bones

A common fear of aging could be eased through better nutrition.

Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

, February 06, 2023

Vitamin D May Help Women Give Birth Naturally

More evidence of the importance of vitamin D during pregnancy.

Researchers at the University of Southampton in England found women who took extra vitamin D during pregnancy were more likely to have a natural delivery.

, February 13, 2023

Exercise and Fasting Improve Liver Health

Simple steps to improve the condition of your liver

A new study from the University of Chicago found alternate-day fasting along with aerobic exercise was able to successfully reduce the fat buildup in their study subjects.

, February 20, 2023

Ready-to-Eat Foods Fuel Cravings

How readily your food is to eat can influence how much you crave it.

Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.

, February 27, 2023

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