Important News from Current Research About Health and Nutrition
A 5:2 diet showed exciting results for a number of reasons
Study participants who used intermittent fasting to lose weight were able to clear triglyceride from the blood quicker after a meal than those who lost weight by calorie restriction alone according to researchers at the University of Surrey.
March 26, 2018
The surprising results of this study show a dramatically lower risk of dementia for physically fit women
Women with a high level of physical fitness at middle age were 88 percent less likely to develop dementia later in life when compared with women whose fitness level was labeled moderate according to a new study published in the online journal Neurology.
March 19, 2018
Researchers have found a link between autoimmune disease and the gut microbiome
Targeting certain gut bacteria can suppress autoimmune disease according to new research at Yale University. Scientists found bacteria in the small intestines of humans and mice that can travel to organs and cause an autoimmune response, which researchers were able to stop through the use of antibiotics.
March 12, 2018
This research shows those battling depression may be deficient in a specific amino acid
Arginine is an amino acid readily found in turkey, chicken, soybeans and peanuts, but it is in low supply in those who are chronically depressed according to researchers from the University of Eastern Finland. The body uses arginine to produce nitric oxide, which boosts the immune system and helps improve blood flow.
March 05, 2018