Health Alerts - Important News from Current Research About Health and Nutrition
Don't junk up your food unless you want to junk up your sleep.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
Staff Reports,
June 19, 2023
Food can be your medicine for diabetes reversal.
The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.
Staff Reports,
June 26, 2023
