Health Alerts - Important News from Current Research About Health and Nutrition

Archives for June, 2023

Junk Food Messes With Your Sleep

Don't junk up your food unless you want to junk up your sleep.

Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.

, June 19, 2023

Diabetes Reversed with Whole-Food Diet

Food can be your medicine for diabetes reversal.

The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.

, June 26, 2023

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