More seniors may start to lift weights as a result of this new study.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
Staff Reports,
April 15, 2024
The way to deal with pain might be to just keep moving.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Staff Reports,
April 08, 2024
Cranberries might be what you need to improve your athletic performance.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Staff Reports,
April 01, 2024
Getting kids to play sports when they are young increases the chances they will be healthier later in life.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as $80 billion in direct medical costs and productivity losses.
Staff Reports,
March 04, 2024
Consider going to the gym next time you feel depressed.
Researchers at the University of Limerick in Ireland and Iowa State University teamed up to confirm the benefits of resistance exercise in the treatment of anxiety and depression.
Staff Reports,
February 15, 2024
Be careful in what you eat if you want to maintain your strength as you get older.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t necessarily watch what they eat.
Staff Reports,
January 29, 2024
Staying active when you are young will help you stay healthy when you are older.
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Staff Reports,
January 11, 2024
A brisk walk could help reduce cravings and aid you in your quest to quit smoking.
Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being of those looking to quit smoking.
Staff Reports,
January 01, 2024
