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Exercise


Recent Posts

Vitamin C Linked to Muscle Retention over Age 50

Vitamin C is important if you want to avoid sarcopenia as you age.

Researchers from the University of East Anglia in England discovered the seniors they studied who had the highest levels of vitamin C circulating in their bloodstream also had the highest levels of muscle mass.

, September 21, 2020


Exercise Saves 4 Million Lives Each Year

Exercise was shown to be critical to preventing premature deaths.

Researchers from the Universities of Cambridge and Edinburgh came to the conclusion that physical activity prevents at least 3.9 million deaths around the world each year.

, June 29, 2020


Exercise Improves Brain Blood Flow and Memory

Improving your memory may be as simple as going out for a jog.

Researchers at UT Southwestern in Dallas were able to use imaging technology to map blood flow changes in the brain to areas associated with memory as a result of aerobic exercise.

, June 01, 2020


Exercise Improves Metabolism More than Previously Thought

Exercise has always been thought to improve metabolism but new research proves it.

The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.

, April 20, 2020


The Scientific Reason Yoga Alleviates Depression

Yoga helps people feel better mentally and scientists now better understand why.

Researchers from the Boston University School of Medicine used brain imaging to discover yoga increases the levels in the brain of Gamma-amino butyric acid (GABA) which has been shown to mitigate depressive symptoms.

, February 10, 2020


Vitamin D Critical to Muscle Function for Seniors

It takes more than just exercise to keep muscles working properly as we age.

A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those with low levels of vitamin D.

, October 28, 2019


You Burn Twice as Much Fat Exercising Before Breakfast

When you eat in relation to exercise can have a "profound and positive" effect on the outcome.

Researchers from the Universities of Bath and Birmingham in England found men who worked out before breakfast burned twice as much fat as those who ate first.

, October 21, 2019


Mouthwash Blocks the Benefits of Exercise

Rinsing your mouth with antibacterial mouthwash after working out is not a good idea.

Researchers at the University of Plymouth (England) have discovered using antibacterial mouthwash after working out cuts the blood pressure reduction of exercise by as much as 60 percent.

, September 09, 2019


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