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Exercise


Recent Posts

Physically Fit Women Can Ward Off Dementia

The surprising results of this study show a dramatically lower risk of dementia for physically fit women

Women with a high level of physical fitness at middle age were 88 percent less likely to develop dementia later in life when compared with women whose fitness level was labeled moderate according to a new study published in the online journal Neurology.

, March 19, 2018


Better Physical Fitness Linked to Better Mental Fitness

If you want to keep your brain in shape this study suggests you need to keep your body in shape

Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the University of Texas Southwestern have found evidence that a low fitness level results in more rapid deterioration of important brain nerve fibers.

, February 19, 2018


A Sauna Can Lower Your Blood Pressure

Relaxing in a sauna can do more than clear the mind, it can also lower your blood pressure

Researchers at the University of Eastern Finland have found that sauna bathing mimics exercise and can lower your blood pressure. Working with a group of 100 volunteers as part of the Sauna and Cardiovascular Health Project, scientists were hoping to learn more about the impact of spending time in a sauna after discovering health benefits in another study.

, January 15, 2018


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