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Nutrition


Recent Posts

Inflammatory Bowel Disease Linked to Antibiotics Use

The use of antibiotics could lead to health issues down the road for patients.

Researchers in Sweden and the U.S. have found the use of antibiotics, especially those with broad spectrum microbial coverage, is associated with an increased risk for new-onset inflammatory bowel disease and its subtypes, ulcerative colitis and Crohn’s disease.

, September 14, 2020


Olive Oil Consumption Lowers Blood Pressure

Don't skimp when it comes to olive oil and your heart will thank you.

Researchers in Australia have found consuming extra virgin olive oil on a daily basis can lower blood pressure, thereby reducing a major risk factor for cardiovascular disease.

, August 31, 2020


Key Nutrients Reduce Symptoms and Duration of Illness

Vitamins and minerals can lessen symptoms and help you recover from illness quicker.

Researchers at Oregon State University found older adults who took a daily multivitamin and mineral supplement with high amounts of zinc and vitamin C had less severe symptoms and shorter periods of illness than those given a placebo.

, August 24, 2020


Distracted Eating Could Lead to Overeating

Be careful if eat while your brain is occupied.

Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.

, August 17, 2020


Fish Oil May Protect the Brain from Air Pollution

Fish oil has been shown to protect the brain from a lot of things and now you can add something else to the list.

Researchers at Columbia University have now found omega-3 fatty acids could protect the brain from the damaging effects of air pollution.

, August 06, 2020


Intermittent Fasting Effective for Weight Loss

Adjusting your meal times may be enough for you to reach your weight loss goals.

Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.

, July 27, 2020


Accidental Discovery Cures Parkinson’s Disease in Mice

Findings could bring hope to many with neurodegenerative diseases.

Researchers found by silencing a particular protein that affects gene expression they were able to regenerate brain cells and reverse Parkinson’s disease in mice.

, July 13, 2020


Fat Deposits Tied to Excess Sugar Intake

Excess sugar can lead to dangerous fat deposits.

Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.

, July 06, 2020


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