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Health Alerts - Important News from Current Research About Health and Nutrition

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It's Okay to Take an Exercise Break

Don't stress out about having to take a break from exercising.

Researchers at the University of Jyväskylä in Finland found a 10-week break in the middle of a 20-week strength training routine had little effect on the overall development of the participants.

, November 04, 2024


Beef is Better than Soy for Muscle Development

Real meat burgers are better for muscle protein synthesis than soy patties.

Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.

, October 28, 2024


Weighted Blankets Improve Sleep for Adults

A weighted blanket might be what you need to improve your sleep.

New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.

, October 21, 2024


Brain Endurance Training Boosts Brain and Body in Older Adults

There is a synergistic effect when you train your brain at the same time as your body.

Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of Birmingham, UK to improve the physical and cognitive abilities of older adults better than exercise alone.

, October 14, 2024


Inflammatory Foods Dominate American Diets

What most Americans eat is causing inflammation to build up in their bodies.

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

, October 07, 2024


More Than Half of the World is Nutrient Deficient

Alarming data on the nutrition of the earth's population.

A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of many critical micronutrients on a daily basis.

, September 30, 2024


Flavanoid Rich Foods May Reduce Dementia Risk

Increasing your intake of flavanoids may keep your mind sharp.

Researchers at Queen's University Belfast have found people who consume foods high in flavanoids like berries, tea, red wine and dark chocolate could reduce the risk of developing dementia by up to 28 percent.

, September 23, 2024


Adding Trees to Neighborhoods Reduces Residents' Inflammation

Plant some trees if you want to reduce your inflammation.

Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of residents.

, September 16, 2024


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