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Health Alerts - Important News from Current Research About Health and Nutrition

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Just 46 Extra Minutes of Sleep Boosts Gratitude

A little more sleep may be the key to changing your outlook.

Scientists at Baylor University found that an average of 46 minutes of additional sleep per night is linked to improvements in well-being such as an increase in feelings of gratitude, personal flourishing and resilience.

, December 02, 2024


Eating Too Late Raises Glucose Levels

Eating too much late in the day might not be a good idea.

Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5 p.m. have higher glucose levels than those who eat less after that time of day.

, November 25, 2024


Fitness Over Fatness is what Researchers Say Matters

Aerobic fitness appears to be more important than a normal BMI for longevity.

Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.

, November 18, 2024


Vitamin D During Pregnancy Gives Children Stronger Bones

Vitamin D supplementation during pregnancy is important for the health of the baby in many ways.

Researchers at the University of Southampton in England found children whose mothers were given vitamin D supplementation during pregnancy had healthier bones at age 7 compared to their peers whose mothers did not take vitamin D.

, November 11, 2024


It's Okay to Take an Exercise Break

Don't stress out about having to take a break from exercising.

Researchers at the University of Jyväskylä in Finland found a 10-week break in the middle of a 20-week strength training routine had little effect on the overall development of the participants.

, November 04, 2024


Beef is Better than Soy for Muscle Development

Real meat burgers are better for muscle protein synthesis than soy patties.

Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.

, October 28, 2024


Weighted Blankets Improve Sleep for Adults

A weighted blanket might be what you need to improve your sleep.

New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.

, October 21, 2024


Brain Endurance Training Boosts Brain and Body in Older Adults

There is a synergistic effect when you train your brain at the same time as your body.

Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of Birmingham, UK to improve the physical and cognitive abilities of older adults better than exercise alone.

, October 14, 2024


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