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Health Alerts - Important News from Current Research About Health and Nutrition

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Sports Not Screens Make Kids Happier

It's better for kids to mingle than isolate.

New research from the University of South Australia showed kids who participate in after-school activities like sports are happier than their peers glued to screens.

, June 27, 2022


40-Year-Olds Get the Least Sleep

Why 40-year-olds always look tired.

New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep during their lifetime.

, June 20, 2022


Polyphenols Critical for Kidney Function

Don't neglect colorful fruits and vegetables when it comes to kidney health.

New research from the University of Barcelona highlights the added importance of polyphenols on kidney function in older people through the development of the metabolite IPA.

, June 13, 2022


Antibiotics Hamper Athletic Performance

Antibiotics can kill more than bacteria.

Scientists from the University of California at Riverside found when antibiotics kill off bacteria in the gut it can also kill an athlete’s motivation and endurance.

, June 06, 2022


The Importance of Choline during Pregnancy

Consider adding choline to your list of prenatal vitamins

A study at Cornell University that showed choline is critical by itself and also helps the mother more efficiently use DHA, which is essential for fetal brain, cognition and vision development.

, May 23, 2022


Blueberries May Reduce Your Chances of Dementia

Another study shows why blueberries are considered a superfruit.

A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.

, May 16, 2022


Extra Vitamin C is Necessary Depending on Weight

If you weigh more you will need more vitamin C.

Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.

, May 09, 2022


Reducing Calories Changes Microbiome and Improves Immunity

Cut the calories if you want to improve your gut health and your immunity.

A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known as immune senescence.

, May 02, 2022


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