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Health Alerts - Important News from Current Research About Health and Nutrition

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Inflammatory Foods Dominate American Diets

What most Americans eat is causing inflammation to build up in their bodies.

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

, October 07, 2024


More Than Half of the World is Nutrient Deficient

Alarming data on the nutrition of the earth's population.

A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of many critical micronutrients on a daily basis.

, September 30, 2024


Flavanoid Rich Foods May Reduce Dementia Risk

Increasing your intake of flavanoids may keep your mind sharp.

Researchers at Queen's University Belfast have found people who consume foods high in flavanoids like berries, tea, red wine and dark chocolate could reduce the risk of developing dementia by up to 28 percent.

, September 23, 2024


Adding Trees to Neighborhoods Reduces Residents' Inflammation

Plant some trees if you want to reduce your inflammation.

Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of residents.

, September 16, 2024


Screens in Bed Cause Sleep Problems for Kids

Watch where you watch if you want to get some good sleep.

Researchers at the University of Otago in New Zealand found using a device before bed did not disrupt sleep, but the adolescents who used a phone, tablet, computer or gaming device in bed took longer to fall asleep and slept less than those who put their phone away before getting into bed.

, September 09, 2024


Protein and Fiber are Key to Losing Weight

Protein and fiber might be the missing key to helping you lose weight.

Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in the span of a year.

, August 30, 2024


Manuka Honey Inhibits Breast Cancer Growth

Manuka honey could be a sweet alternative to breast cancer treatment.

Scientists at UCLA found Manuka honey showed promising results in a mouse study when it comes to reducing tumor size in estrogen resistance (ER)-positive breast cancer.

, August 26, 2024


Most Pregnant Women Don't Drink Enough Water

Why most pregnant women need to be drinking more water.

A new report from researchers at Penn State University found that two out of three expectant mothers are not reaching the recommended levels of hydration.

, August 19, 2024


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